PULSE YOUR HEALTH

  Magnesium is a vital mineral that plays a role in many bodily functions, such as energy production, muscle contraction, nerve function, and bone health. The recommended daily intake of magnesium for adults is 310–420 mg, depending on age and sex. However, many people do not get enough magnesium from their diet. Fortunately, there are many foods that are rich in magnesium and can help you meet your daily needs. Here are the top 10 magnesium-rich foods, based on the web search results. 1.      Dark chocolate: One ounce (28 g) of dark chocolate (at least 70% cocoa) provides 65 mg of magnesium, or 15% of the daily value (DV). Dark chocolate is also a good source of antioxidants, iron, copper, and manganese. 2.      Avocados: One medium avocado provides 58 mg of magnesium, or 14% of the DV. Avocados are also high in potassium, B vitamins, vitamin K, and monounsaturated fat. 3.     Nuts: Nuts such as almonds, cashews, Brazil nuts, and peanuts are high in magnesium, as well as protein, fi

  Cancer is one of the most devastating diseases that affects millions of people around the world. Despite decades of research and billions of dollars spent, there is still no universal cure for cancer. Why is that? Before delving into why cancer is hard to cure, we should know that cancer is not a single disease. It is a name given to a collection of several dozens of different diseases that have different causes, characteristics and behaviors. Each cancer type has many subtypes that can vary in their genetic and molecular makeup, which means that they can respond differently to treatments. Even within the same tumor, there can be different cancer cells with different mutations that make them resistant to certain drugs or therapies. One reason why cancer is so difficult to cure is that it can spread from its original site to other parts of the body through a process called metastasis. This makes it harder to detect and treat, as some cancer cells may escape the primary tumor and trave

  If you are looking for a way to lose weight and improve your health, you may have heard that protein is the key. Protein is one of the three macronutrients that your body needs to function properly, along with carbohydrates and fats. But what makes protein so special when it comes to weight loss? How much protein do you need to eat to see results? And what are the best sources of protein for your diet? In this blog post, we will answer these questions and more, based on the latest scientific evidence. How Protein Helps You Lose Weight Protein can help you lose weight in several ways, by affecting your hormones, metabolism, appetite and calorie intake. Here are some of the main mechanisms: Protein increases satiety and reduces appetite: Protein is the most filling macronutrient, meaning it makes you feel full and satisfied for longer after a meal. This is because protein takes longer to digest and absorb than carbs or fats, and it also stimulates the release of hormones that suppress

  What is Anaphylaxis? Anaphylaxis is a severe, life-threatening allergic reaction that can occur within seconds or minutes of exposure to an allergen. An allergen is something that your child is allergic to, such as certain foods, medications, insect stings, or latex. Anaphylaxis can affect different parts of the body, such as the skin, respiratory system, cardiovascular system, and gastrointestinal system. Symptoms of Anaphylaxis Anaphylaxis can cause symptoms such as: Hives, itching, flushing, and swelling of the skin Difficulty breathing, wheezing, coughing, choking, and hoarseness Low blood pressure, fast or slow heartbeat, chest pain, and fainting Nausea, vomiting, diarrhea, and abdominal pain Anxiety, confusion, dizziness, and loss of consciousness What to do if your child has an episode of Anaphylaxis Anaphylaxis is a medical emergency that requires immediate treatment with an injection of adrenaline (also known as epinephrine). Adrenaline is a hormone that helps reverse the ef

    Measles is a highly contagious viral infection that affects the respiratory tract and the skin. It can cause serious complications and even death, especially in young children and people with weak immune systems. The best way to prevent measles is to get vaccinated with two doses of the measles vaccine. In this blog post, we will cover the following topics: What are the symptoms of measles and how is it diagnosed? How is measles diagnosed? What are the causes and risk factors of measles? What are the possible complications of measles? How is measles treated and managed? How can measles be prevented and controlled? What are the symptoms of measles and how is it diagnosed? The symptoms of measles usually appear 10 to 14 days after exposure to the virus. The first symptoms include: Fever Dry cough Runny nose Red or watery eyes Sore throat White spots inside the mouth  A few days later, a red, blotchy rash appears on the face and then spreads to the rest of the body. The rash lasts for

  Sugar is a natural and essential source of energy for our bodies, but too much of it can have serious consequences for our health. In this blog post, we will explore the effects of excessive sugar consumption on various aspects of our well-being, such as weight, heart, brain, skin, liver, and more. What is excessive sugar consumption? According to the current Dietary Guidelines for Americans, the average American consumes 270 calories of added sugars — that’s 17 teaspoons (tsp) each day. Added sugars are anything that’s added to food to make it taste sweet, and this includes natural sugars like honey and maple syrup. They are often found in processed foods, such as sodas, juices, candies, cakes, cookies, cereals, sauces, and dressings. Added sugars are different from natural sugars that occur in fruits, vegetables, and dairy products. These foods also provide fiber, vitamins, minerals, and antioxidants that can benefit our health. However, added sugars provide empty calories that do