Skip to main content

Posts

Showing posts with the label Healthy calorie intake for kids

How Many Calories Should You Eat Per Day?

Have you ever wondered how many calories you should eat in a day to stay healthy? Calories are a way to measure the energy in food and drinks, and your body needs a certain amount each day to function properly. But how do you know the right amount for YOU? Let’s break it down in simple terms! What Are Calories? Calories are the energy your body gets from food and drinks. Just like a car needs fuel to run, your body needs calories to do everything from breathing to running, playing sports, and even thinking! Different foods have different amounts of calories. For example: A banana might have around 100 calories. A slice of pizza can have about 300 calories. The key is to get the right amount of calories, not too many and not too few. How Many Calories Do You Need? The number of calories you need depends on your age, gender, size, and how active you are. Here’s a simple breakdown of how many calories kids and teens usually need each day: Kids (4-8 years old): About 1,200 to 1,800 calorie...