PULSE YOUR HEALTH

  Magnesium is a vital mineral that plays a role in many bodily functions, such as energy production, muscle contraction, nerve function, and bone health. The recommended daily intake of magnesium for adults is 310–420 mg, depending on age and sex. However, many people do not get enough magnesium from their diet. Fortunately, there are many foods that are rich in magnesium and can help you meet your daily needs. Here are the top 10 magnesium-rich foods, based on the web search results. 1.      Dark chocolate: One ounce (28 g) of dark chocolate (at least 70% cocoa) provides 65 mg of magnesium, or 15% of the daily value (DV). Dark chocolate is also a good source of antioxidants, iron, copper, and manganese. 2.      Avocados: One medium avocado provides 58 mg of magnesium, or 14% of the DV. Avocados are also high in potassium, B vitamins, vitamin K, and monounsaturated fat. 3.     Nuts: Nuts such as almonds, cashews, Brazil nuts, and peanuts are high in magnesium, as well as protein, fi