PULSE YOUR HEALTH

  Our eyes are precious windows to the world, allowing us to experience the beauty and wonder that surrounds us. But just like any other vital organ, our eyes require proper nourishment to function optimally. This is where vitamin A, also known as the "sunshine vitamin", comes into play. Vitamin A plays a crucial role in maintaining healthy vision by performing several key functions: Rods and cones:  It contributes to the formation of rhodopsin, a protein in the retina that allows us to see in dim light and color. Without enough vitamin A, we can experience night blindness and difficulty adapting to changes in lighting. Cornea:  Vitamin A helps maintain the integrity of the cornea, the clear outer layer of the eye that protects the inner structures. A deficiency can lead to dryness, irritation, and even corneal ulcers. Tears:  It contributes to the production of tears, which lubricate the eyes and prevent dryness and irritation. Immune system:  Vitamin A support...

Pink eye, also known as conjunctivitis, is a common eye inflammation that affects millions of people every year. It occurs when the conjunctiva, the clear tissue that lines the inside of the eyelid and covers the white part of the eye, becomes inflamed and irritated. This causes the blood vessels in the conjunctiva to become more visible, giving the eye a pink or reddish appearance. There are different types of pink eye, depending on what causes it. The most common causes are: Viral infection: This is usually caused by adenovirus, which is also respon sible for the common cold and other respiratory infections. Viral pink eye is highly contagious and can spread easily through coughing, sneezing, or touching your eyes after touching an infected surface. It often affects both eyes and may be accompanied by other symptoms such as fever, sore throat, or runny nose. There is no specific treatment for viral pink eye, and it usually goes away on its own within one to two weeks. However, you c...

  Vitamins can help your eyes in many ways. They can protect them from infections, inflammation, and vision loss. In this post, we will share some of the best vitamins for eye health and how to get them from your food. Your eyes are amazing. They let you see the colors, shapes, and movements of the world. But they also need care and nourishment. That's why you should eat foods that are rich in vitamins that support your eye health. What are vitamins and why are they important for eye health? Vitamins are organic compounds that your body needs in small amounts to perform various functions. Some vitamins are essential, meaning that your body cannot make them and you have to get them from food or supplements. Other vitamins are non-essential, meaning that your body can make them from other substances. Vitamins are important for eye health because they help protect your eyes from damage caused by free radicals, which are unstable molecules that can harm your cells and DNA. Free radical...