PULSE YOUR HEALTH

Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting energy levels, cognitive function, and overall health. If you often feel fatigued, experience dizziness, or have pale skin, you may be dealing with iron deficiency. Understanding the causes, symptoms, and best dietary sources of iron can help you maintain optimal health. Understanding Iron Deficiency Iron is essential for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body. When iron levels are low, the body struggles to produce enough healthy red blood cells, leading to iron deficiency anemia. Common Symptoms of Iron Deficiency      • Fatigue and weakness      • Pale skin      • Shortness of breath      • Dizziness or headaches      • Brittle nails      • Cold hands and feet      • Cravings for non-nutritive substances (like ice or clay) Cause...