PULSE YOUR HEALTH

Introduction   Obesity has become one of the most pressing health concerns of the 21st century, affecting millions of people worldwide. It’s more than just a cosmetic issue; obesity is closely linked to a wide range of serious health conditions, including heart disease, diabetes, and certain cancers. In this blog post, we’ll explore the causes of obesity, its health risks, and offer practical solutions for managing and preventing obesity. What is Obesity? Obesity is a medical condition characterized by excessive body fat that can negatively impact your health. It is typically measured using the Body Mass Index (BMI), which is calculated by dividing a person's weight in kilograms by their height in meters squared. A BMI of 30 or higher is generally considered obese. However, it’s important to note that BMI doesn’t distinguish between muscle and fat, so it’s just a screening tool and not a definitive diagnosis. Healthcare professionals may use other methods to assess body fat, includ