PULSE YOUR HEALTH

  If you are looking for a way to lose weight and improve your health, you may have heard that protein is the key. Protein is one of the three macronutrients that your body needs to function properly, along with carbohydrates and fats. But what makes protein so special when it comes to weight loss? How much protein do you need to eat to see results? And what are the best sources of protein for your diet? In this blog post, we will answer these questions and more, based on the latest scientific evidence. How Protein Helps You Lose Weight Protein can help you lose weight in several ways, by affecting your hormones, metabolism, appetite and calorie intake. Here are some of the main mechanisms: Protein increases satiety and reduces appetite: Protein is the most filling macronutrient, meaning it makes you feel full and satisfied for longer after a meal. This is because protein takes longer to digest and absorb than carbs or fats, and it also stimulates the release of hormones that suppress