PULSE YOUR HEALTH

  Mental health is a vital aspect of our overall well-being, yet it often remains misunderstood and overlooked. In a fast-paced world where stress and anxiety seem to be the norm, it is essential to recognize the importance of mental health and the steps we can take to nurture it.   What Is Mental Health? Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our daily life and relationships. Good mental health enables us to cope with stress, relate to others, and make choices. Conversely, poor mental health can lead to various issues, including anxiety, depression, and other mental disorders.  Common Myths About Mental Health 1. Mental health problems are rare.        In reality, mental health issues are common and can affect anyone, regardless of age, gender, or background. The World Health Organization (WHO) estimates that one in four people will experience a menta...