PULSE YOUR HEALTH

Escherichia coli, commonly known as E. coli, is a type of bacteria that is often associated with food borne illness. While many strains of E. coli are harmless and even beneficial, some can cause serious health issues. In this blog post, we will delve into what E. coli is, its potential risks, symptoms of infection, and how to prevent it. What Is E. Coli? E. coli is a bacterium found in the intestines of humans and animals. It plays a crucial role in the digestive process. However, certain pathogenic strains, such as E. coli O157:H7, can lead to severe gastrointestinal illness and other serious health complications. Sources of E. Coli Infection E. coli can be transmitted through various sources, including: Contaminated Food: Undercooked ground beef, unpasteurized milk, and fresh produce like spinach and lettuce can harbour harmful strains of E. coli.  Contaminated Water: Drinking or swimming in contaminated water can also lead to infection. Person-to-Person Contact: Poor hygiene pract