PULSE YOUR HEALTH

    Cricket is one of the most popular sports in the world, played by 2.5 billion people of all ages and abilities. But cricket is more than just a game. It is also a great way to improve your physical fitness and mental well-being. In this blog post, we will explore some of the benefits of playing cricket for your health and happiness. If you are looking for a sport that can improve your physical fitness and mental well-being, you might want to consider cricket. Cricket is a popular game that involves batting, bowling, fielding, and running. It can help you burn calories, build muscles, enhance coordination, and reduce stress. Here are some of the benefits of playing cricket for your health and happiness. Physical fitness Cricket is a sport that requires a lot of physical skills, such as running, throwing, catching, batting and bowling. These activities help you burn calories, build muscle, strengthen your bones and joints, improve your cardiovascular health and boost your im...

  I ntermittent fasting is a popular and effective way to lose weight, improve your metabolism, and enhance your overall health. But what exactly is intermittent fasting, and how does it work? Intermittent fasting is not a diet, but a pattern of eating. It involves alternating periods of eating and fasting, usually within a 24hour cycle. There are different types of intermittent fasting, such as: 1.        16/8 method:  You eat within an 8hour window, and fast for the remaining 16 hours. For example, you can eat from noon to 8 pm, and fast from 8 pm to noon the next day. 2.         5:2 method:  You eat normally for five days of the week, and restrict your calorie intake to 500 - 600 calories on two nonconsecutive days. For example, you can eat normally on Monday, Wednesday, Friday, Saturday, and Sunday, and fast on Tuesday and Thursday. 3.        Eat-stop-eat method:  You do a 2...

  Chia seeds are tiny seeds that come from the plant Salvia hispanica, which is native to Central America. They have been used for centuries by the ancient Aztecs and Mayans as a source of energy and nutrition. Today, chia seeds are widely popular as a superfood that can provide many health benefits. Chia seeds are rich in fiber, protein, antioxidants, minerals, and omega 3 fatty acids. These nutrients can support various aspects of your health, such as: Digestive health: Chia seeds are high in fiber, which can help promote regular bowel movements, prevent constipation, and lower cholesterol levels. Fiber also feeds the beneficial bacteria in your gut, which can improve your immune system and metabolism. Heart health: Chia seeds contain omega 3 fatty acids, which are essential for maintaining healthy blood vessels, reducing inflammation, and lowering blood pressure. Omega 3s can also help prevent blood clots and irregular heartbeats. Additionally, chia seeds have antiox...