PULSE YOUR HEALTH

  Chia seeds are tiny seeds that come from the plant Salvia hispanica, which is native to Central America. They have been used for centuries by the ancient Aztecs and Mayans as a source of energy and nutrition. Today, chia seeds are widely popular as a superfood that can provide many health benefits. Chia seeds are rich in fiber, protein, antioxidants, minerals, and omega 3 fatty acids. These nutrients can support various aspects of your health, such as: Digestive health: Chia seeds are high in fiber, which can help promote regular bowel movements, prevent constipation, and lower cholesterol levels. Fiber also feeds the beneficial bacteria in your gut, which can improve your immune system and metabolism. Heart health: Chia seeds contain omega 3 fatty acids, which are essential for maintaining healthy blood vessels, reducing inflammation, and lowering blood pressure. Omega 3s can also help prevent blood clots and irregular heartbeats. Additionally, chia seeds have antioxidants that ca