PULSE YOUR HEALTH

  Vitamins can help your eyes in many ways. They can protect them from infections, inflammation, and vision loss. In this post, we will share some of the best vitamins for eye health and how to get them from your food. Your eyes are amazing. They let you see the colors, shapes, and movements of the world. But they also need care and nourishment. That's why you should eat foods that are rich in vitamins that support your eye health. What are vitamins and why are they important for eye health? Vitamins are organic compounds that your body needs in small amounts to perform various functions. Some vitamins are essential, meaning that your body cannot make them and you have to get them from food or supplements. Other vitamins are non-essential, meaning that your body can make them from other substances. Vitamins are important for eye health because they help protect your eyes from damage caused by free radicals, which are unstable molecules that can harm your cells and DNA. Free radical