PULSE YOUR HEALTH

  Anxiety is a common human experience. It's a feeling of worry, nervousness, or unease about something that is about to happen or that you think could happen. Everyone experiences anxiety from time to time, but for some people, it can be a debilitating condition that interferes with their daily lives. What are the symptoms of anxiety? The symptoms of anxiety can vary from person to person, but they can include: Physical symptoms, such as a racing heart, sweating, shortness of breath, and muscle tension Emotional symptoms, such as worry, fear, and irritability Behavioral symptoms, such as avoiding situations that trigger anxiety or engaging in compulsive behaviors What are the causes of anxiety? There are many different factors that can contribute to anxiety, including: Genetics Brain chemistry Life experiences, such as trauma or stress Medical conditions, such as thyroid problems or heart disease Substance abuse How is anxiety treated? There are a number of effective treatments fo...