PULSE YOUR HEALTH

  Sugar is a natural and essential source of energy for our bodies, but too much of it can have serious consequences for our health. In this blog post, we will explore the effects of excessive sugar consumption on various aspects of our well-being, such as weight, heart, brain, skin, liver, and more. What is excessive sugar consumption? According to the current Dietary Guidelines for Americans, the average American consumes 270 calories of added sugars — that’s 17 teaspoons (tsp) each day. Added sugars are anything that’s added to food to make it taste sweet, and this includes natural sugars like honey and maple syrup. They are often found in processed foods, such as sodas, juices, candies, cakes, cookies, cereals, sauces, and dressings. Added sugars are different from natural sugars that occur in fruits, vegetables, and dairy products. These foods also provide fiber, vitamins, minerals, and antioxidants that can benefit our health. However, added sugars provide empty calories that do