PULSE YOUR HEALTH

  Maintaining brain health and cognitive function as you age is indeed a significant and researched topic. While the aging process affects everyone differently, there are lifestyle practices that may contribute to keeping the brain healthy and potentially slowing down cognitive decline.  Here are some general suggestions: 1. Physical Exercise: Regular physical activity is associated with various cognitive benefits. Exercise increases blood flow to the brain, delivering oxygen and nutrients essential for optimal function. It also promotes the release of neurotransmitters and growth factors that support neural health. Recommendation:  Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with muscle-strengthening activities. 2. Mental Stimulation: Engaging in mentally stimulating activities helps build cognitive reserve, a form of protection against cognitive decline. These activities create new neural connections and strengthen existing ones, ...