PULSE YOUR HEALTH

  Maintaining brain health and cognitive function as you age is indeed a significant and researched topic. While the aging process affects everyone differently, there are lifestyle practices that may contribute to keeping the brain healthy and potentially slowing down cognitive decline.  Here are some general suggestions: 1. Physical Exercise: Regular physical activity is associated with various cognitive benefits. Exercise increases blood flow to the brain, delivering oxygen and nutrients essential for optimal function. It also promotes the release of neurotransmitters and growth factors that support neural health. Recommendation:  Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with muscle-strengthening activities. 2. Mental Stimulation: Engaging in mentally stimulating activities helps build cognitive reserve, a form of protection against cognitive decline. These activities create new neural connections and strengthen existing ones, ...

  If you are looking for a simple way to boost your health and wellness, look no further than flaxseed. This tiny seed has a big impact on your body, thanks to its amazing nutritional profile and versatile uses. Flaxseed is rich in omega-3 fatty acids, lignans, fiber, protein, and antioxidants, making it a powerhouse of benefits for your heart, brain, skin, digestion, and hormones. In this blog post, we will explore some of the ways flaxseed can improve your health and how you can incorporate it into your daily diet. Flaxseed for Heart Health One of the most well-known benefits of flaxseed is its ability to lower cholesterol and blood pressure, two major risk factors for heart disease . Flaxseed contains alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has anti-inflammatory and anti-clotting properties. ALA can help prevent plaque buildup in the arteries and reduce the risk of heart attack and stroke. Flaxseed also contains lignans, phytochemicals that act as antioxida...