PULSE YOUR HEALTH

  Our eyes are precious windows to the world, allowing us to experience the beauty and wonder that surrounds us. But just like any other vital organ, our eyes require proper nourishment to function optimally. This is where vitamin A, also known as the "sunshine vitamin", comes into play. Vitamin A plays a crucial role in maintaining healthy vision by performing several key functions: Rods and cones:  It contributes to the formation of rhodopsin, a protein in the retina that allows us to see in dim light and color. Without enough vitamin A, we can experience night blindness and difficulty adapting to changes in lighting. Cornea:  Vitamin A helps maintain the integrity of the cornea, the clear outer layer of the eye that protects the inner structures. A deficiency can lead to dryness, irritation, and even corneal ulcers. Tears:  It contributes to the production of tears, which lubricate the eyes and prevent dryness and irritation. Immune system:  Vitamin A support...

  Vitamins can help your eyes in many ways. They can protect them from infections, inflammation, and vision loss. In this post, we will share some of the best vitamins for eye health and how to get them from your food. Your eyes are amazing. They let you see the colors, shapes, and movements of the world. But they also need care and nourishment. That's why you should eat foods that are rich in vitamins that support your eye health. What are vitamins and why are they important for eye health? Vitamins are organic compounds that your body needs in small amounts to perform various functions. Some vitamins are essential, meaning that your body cannot make them and you have to get them from food or supplements. Other vitamins are non-essential, meaning that your body can make them from other substances. Vitamins are important for eye health because they help protect your eyes from damage caused by free radicals, which are unstable molecules that can harm your cells and DNA. Free radical...