PULSE YOUR HEALTH

Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting energy levels, cognitive function, and overall health. If you often feel fatigued, experience dizziness, or have pale skin, you may be dealing with iron deficiency. Understanding the causes, symptoms, and best dietary sources of iron can help you maintain optimal health. Understanding Iron Deficiency Iron is essential for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body. When iron levels are low, the body struggles to produce enough healthy red blood cells, leading to iron deficiency anemia. Common Symptoms of Iron Deficiency      • Fatigue and weakness      • Pale skin      • Shortness of breath      • Dizziness or headaches      • Brittle nails      • Cold hands and feet      • Cravings for non-nutritive substances (like ice or clay) Cause...

  Iron deficiency anemia is a condition where your body does not have enough healthy red blood cells to carry oxygen to your tissues. This can make you feel tired, weak, pale and short of breath. Iron deficiency anemia is the most common type of anemia and it can affect anyone, but some groups are more at risk than others. Causes of iron deficiency  anemia Iron deficiency anemia is caused by a lack of iron in your body. Iron is an essential mineral that helps your body make haemoglobin, a protein in your red blood cells that carries oxygen. You can get iron from the food you eat, such as meat, eggs, beans, nuts, seeds and fortified cereals. However, sometimes you may not get enough iron from your diet or you may lose iron due to: Heavy menstrual bleeding Pregnancy and breastfeeding Peptic ulcers or other sources of internal bleeding Inflammatory bowel disease or coeliac disease Parasitic infections such as hookworm Certain medications that reduce stomach acid or interfere...