PULSE YOUR HEALTH

  Our eyes are precious windows to the world, allowing us to experience the beauty and wonder that surrounds us. But just like any other vital organ, our eyes require proper nourishment to function optimally. This is where vitamin A, also known as the "sunshine vitamin", comes into play. Vitamin A plays a crucial role in maintaining healthy vision by performing several key functions: Rods and cones:  It contributes to the formation of rhodopsin, a protein in the retina that allows us to see in dim light and color. Without enough vitamin A, we can experience night blindness and difficulty adapting to changes in lighting. Cornea:  Vitamin A helps maintain the integrity of the cornea, the clear outer layer of the eye that protects the inner structures. A deficiency can lead to dryness, irritation, and even corneal ulcers. Tears:  It contributes to the production of tears, which lubricate the eyes and prevent dryness and irritation. Immune system:  Vitamin A support...

  Salmonella is a type of bacteria that can cause foodborne illness, and one of the most common sources of this pathogen is eggs. While eggs are a staple in many diets around the world, understanding how to handle and prepare them safely is crucial to prevent Salmonella infection. In this blog post, we will explore what Salmonella is, how it can contaminate eggs, and best practices for safe egg consumption. What is Salmonella? Salmonella is a genus of bacteria that can cause gastrointestinal illness in humans. Symptoms typically include diarrhea, fever, abdominal cramps, and vomiting, which can appear 6 hours to 6 days after infection. While most people recover without treatment, severe cases can lead to hospitalization, particularly in vulnerable populations such as young children, the elderly, and those with weakened immune systems.   How Can Eggs Be Contaminated? From the Hen: Salmonella can live in the intestines of healthy chickens. If the eggs are contaminated during th...

Cricket, a sport that invokes passion, strategy, and athleticism, is much more than a game; it’s a way of life for millions around the globe. Beyond the boundaries and wickets, there exists a profound interconnection between the sport and health, creating a symbiotic relationship that impacts players and fans alike. Health, a crucial aspect of a cricketer’s life, goes hand in hand with their performance on the field. From physical fitness to mental resilience, the demands of the game necessitate a holistic approach to well-being. Physical Fitness: The Foundation of Cricket The physical demands of cricket are extensive, requiring a unique combination of strength, agility, and endurance. Cricketers need to possess both explosive power for batting and bowling as well as endurance to sustain their performance over long matches. Training regimes for cricketers encompass a mix of cardiovascular exercises, strength training, and agility drills. Endurance is crucial, especially for test matche...

  Vitamins can help your eyes in many ways. They can protect them from infections, inflammation, and vision loss. In this post, we will share some of the best vitamins for eye health and how to get them from your food. Your eyes are amazing. They let you see the colors, shapes, and movements of the world. But they also need care and nourishment. That's why you should eat foods that are rich in vitamins that support your eye health. What are vitamins and why are they important for eye health? Vitamins are organic compounds that your body needs in small amounts to perform various functions. Some vitamins are essential, meaning that your body cannot make them and you have to get them from food or supplements. Other vitamins are non-essential, meaning that your body can make them from other substances. Vitamins are important for eye health because they help protect your eyes from damage caused by free radicals, which are unstable molecules that can harm your cells and DNA. Free radical...