PULSE YOUR HEALTH

Cricket, a sport that invokes passion, strategy, and athleticism, is much more than a game; it’s a way of life for millions around the globe. Beyond the boundaries and wickets, there exists a profound interconnection between the sport and health, creating a symbiotic relationship that impacts players and fans alike. Health, a crucial aspect of a cricketer’s life, goes hand in hand with their performance on the field. From physical fitness to mental resilience, the demands of the game necessitate a holistic approach to well-being. Physical Fitness: The Foundation of Cricket The physical demands of cricket are extensive, requiring a unique combination of strength, agility, and endurance. Cricketers need to possess both explosive power for batting and bowling as well as endurance to sustain their performance over long matches. Training regimes for cricketers encompass a mix of cardiovascular exercises, strength training, and agility drills. Endurance is crucial, especially for test matche

  Vitamins can help your eyes in many ways. They can protect them from infections, inflammation, and vision loss. In this post, we will share some of the best vitamins for eye health and how to get them from your food. Your eyes are amazing. They let you see the colors, shapes, and movements of the world. But they also need care and nourishment. That's why you should eat foods that are rich in vitamins that support your eye health. What are vitamins and why are they important for eye health? Vitamins are organic compounds that your body needs in small amounts to perform various functions. Some vitamins are essential, meaning that your body cannot make them and you have to get them from food or supplements. Other vitamins are non-essential, meaning that your body can make them from other substances. Vitamins are important for eye health because they help protect your eyes from damage caused by free radicals, which are unstable molecules that can harm your cells and DNA. Free radical