PULSE YOUR HEALTH

What is Diabetes? Diabetes is a chronic condition that affects how your body processes glucose, a type of sugar that is essential for energy and many bodily functions. There are different types of diabetes, such as type 1, type 2, and gestational diabetes, and each one has its own causes, symptoms, and treatment options. Living with Diabetes Living with diabetes can be challenging, but it is not impossible. With proper care and management, you can enjoy a healthy and fulfilling life. In this blog post, I will share some tips and resources that can help you cope with diabetes and improve your well-being. 1. Monitor your blood sugar levels regularly. Checking your blood sugar levels is important to know how your body responds to food, exercise, medication, and other factors that can affect your glucose levels. You can use a glucometer, a device that measures your blood sugar from a drop of blood, or a continuous glucose monitor (CGM), a device that tracks your glucose levels throughout

What is mpox? Mpox is a rare but serious viral infection that affects the skin and mucous membranes. It is caused by the monkeypox virus, which belongs to the same family as the smallpox virus. Mpox can be transmitted from animals to humans, or from person to person through contact with infected fluids, lesions, or respiratory droplets. Mpox is called mpox because it was formerly known as monkeypox, a viral disease that was first identified in laboratory monkeys. However, the name was changed to mpox in 2022 to avoid stigmatizing monkeys and other animals that can carry the virus.  The World Health Organization (WHO) recommended the name change after consulting with experts and stakeholders from affected countries.  The new name also reflects the fact that mpox can infect humans and some other mammals, not just monkeys. Symptoms of mpox The symptoms of mpox usually appear 10 to 14 days after exposure. They include fever, headache, muscle aches, swollen lymph nodes, and a rash

  If you are looking for a simple way to boost your health and wellness, look no further than flaxseed. This tiny seed has a big impact on your body, thanks to its amazing nutritional profile and versatile uses. Flaxseed is rich in omega-3 fatty acids, lignans, fiber, protein, and antioxidants, making it a powerhouse of benefits for your heart, brain, skin, digestion, and hormones. In this blog post, we will explore some of the ways flaxseed can improve your health and how you can incorporate it into your daily diet. Flaxseed for Heart Health One of the most well-known benefits of flaxseed is its ability to lower cholesterol and blood pressure, two major risk factors for heart disease . Flaxseed contains alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has anti-inflammatory and anti-clotting properties. ALA can help prevent plaque buildup in the arteries and reduce the risk of heart attack and stroke. Flaxseed also contains lignans, phytochemicals that act as antioxidants

Cricket, a sport that invokes passion, strategy, and athleticism, is much more than a game; it’s a way of life for millions around the globe. Beyond the boundaries and wickets, there exists a profound interconnection between the sport and health, creating a symbiotic relationship that impacts players and fans alike. Health, a crucial aspect of a cricketer’s life, goes hand in hand with their performance on the field. From physical fitness to mental resilience, the demands of the game necessitate a holistic approach to well-being. Physical Fitness: The Foundation of Cricket The physical demands of cricket are extensive, requiring a unique combination of strength, agility, and endurance. Cricketers need to possess both explosive power for batting and bowling as well as endurance to sustain their performance over long matches. Training regimes for cricketers encompass a mix of cardiovascular exercises, strength training, and agility drills. Endurance is crucial, especially for test matche

What is Kawasaki’s Disease? Kawasaki's disease, also known as Kawasaki Syndrome is a rare but serious condition that affects mainly children under 5 years of age. It is a form of vasculitis, which means inflammation of the blood vessels. It mainly affects small to medium-sized arteries that carry oxygen-rich blood to the heart and other parts of the body. The inflammation can damage the walls of these arteries and cause them to bulge or narrow, which can affect blood flow and increase the risk of blood clots. This can lead to serious complications such as abnormal dilations of the heart arteries and myocarditis inflammation of the heart muscle. Kawasaki disease is also known as mucocutaneous lymph node syndrome, because it causes swelling of the lymph nodes (glands that filter germs and other substances from the body) and mucous membranes (the moist linings of the mouth, nose, eyes, and throat). Who gets Kawasaki disease? Kawasaki disease mainly affects children under 5 years old,

  What is autism? Autism is a developmental disorder that affects how a person communicates, interacts, and behaves with others. In the past, autism was largely viewed as a single condition. However, over time, researchers and clinicians recognized the wide range of presentations within the disorder. This led to the adoption of the term "Autism Spectrum Disorder," which encompasses the diversity of experiences associated with autism. Autism Spectrum Disorder or ASD is a spectrum, meaning that it can vary widely in severity and symptoms from one person to another. Some people with ASD may have mild challenges, while others may face significant difficulties in everyday life. In this blog post we will explore some of the common questions and misconceptions about autism, such as: What causes autism? Possible risk factors for autism Signs of autism How is autism diagnosed? What are the best interventions for autism? What causes autism? The exact cause of autism is not known, but r

  If you are living with type 2 diabetes, you may have heard of a new medication called Ozempic. Ozempic is a once-weekly injection that can help lower your blood sugar levels and reduce your risk of heart problems. But how does it work and what are the benefits and side effects of using it? In this blog post, we will answer these questions and more. What is Ozempic and how does it work? Ozempic is a brand name for semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist. GLP-1 is a hormone that is produced by the gut and helps regulate blood sugar levels by stimulating insulin secretion, suppressing glucagon secretion, and slowing down gastric emptying. However, GLP-1 is quickly broken down. So it has a short duration of action. Ozempic mimics the effects of GLP-1, but it lasts longer in the body. Ozempic can help lower your blood sugar levels after meals and throughout the day. It can also help you lose weight by reducing your appetite and calorie intake. Additionally, Ozempic

  The coronavirus pandemic has been raging for more than two years , and it shows only little signs of slowing down. As the virus spreads and mutates, new variants emerge that pose different challenges for public health and vaccine development. One of the latest variants to be detected is JN.1, which was first reported in Japan in October 2021. What is JN.1 and why is it concerning? JN.1 is a descendant of the Omicron strain of SARS-CoV-2, which is currently the dominant strain of the coronavirus worldwide. JN.1 has several mutations in its spike protein, which is the part of the virus that attaches to human cells and allows infection. Some of these mutations are similar to those found in other variants of concern, such as Alpha, Beta, and Omicron. According to the World Health Organization (WHO), JN.1 has been detected in at least 19 countries as of December 2021, including Japan, South Korea, China, India, Australia, Canada, Singapore and the United States. However, its global preval

Motor neuron disease (MND) is a term that covers a group of progressive neurological disorders that destroy motor neurons, the cells that control skeletal muscle activity such as walking, breathing, speaking, and swallowing. There are different types of MNDs, each affecting different types of motor neurons or having different causes. Symptoms of Motor Neuron Disease Motor Neuron Disease (MND) presents with various symptoms, including progressive muscle weakness, twitching, and cramping. Individuals may experience difficulty with coordination, leading to problems with balance and fine motor skills. Speech difficulties, such as slurring or difficulty articulating words, may develop. As the disease progresses, respiratory muscles can be affected, resulting in breathing difficulties. Cognitive functions are usually preserved in most forms of MND, with the primary impact on motor functions, making it a primarily physical and neurodegenerative condition. Types of Motor Neuron Diseas